Hot Weather Advice

Stay out of the heat:

  • keep out of the sun between 11am and 3pm
  • if you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat
  • and light scarf
  • avoid extreme physical exertion
  • wear light, loose-fitting cotton clothes

Cool yourself down:

  • have plenty of cold drinks, and avoid excess alcohol, caffeine and hot drinks
  • eat cold foods, particularly salads and fruit with a high water content
  • take a cool shower, bath or body wash
  • sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck

Keep your environment cool:

  • keeping your living space cool is especially important for infants, the elderly or those
  • with chronic health conditions or who can’t look after themselves
  • place a thermometer in your main living room and bedroom to keep a check on the
  • temperature
  • keep windows that are exposed to the sun closed during the day, and open windows
  • at night when the temperature has dropped
  • close curtains that receive morning or afternoon sun, however, care should be taken
  • with metal blinds and dark curtains, as these can absorb heat – consider replacing or
  • putting reflective material in-between them and the window space
  • turn off non-essential lights and electrical equipment – they generate heat
  • keep indoor plants and bowls of water in the house as evaporation helps cool the air
  • if possible, move into a cooler room, especially for sleeping
  • electric fans may provide some relief, if temperatures are below 35°C2